Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +6.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:38 | +13.6% | 43th | 5:26 |
| Run 2 | 4:55 | 4:34 | +7.6% | 28th | 5:20 |
| Run 3 | 4:53 | 4:48 | +1.4% | 15th | 5:39 |
| Run 4 | 4:44 | 4:47 | -1.2% | 9th | 5:39 |
| Run 5 | 4:51 | 4:51 | -0.2% | 11th | 5:45 |
| Run 6 | 4:43 | 4:48 | -2.0% | 8th | 5:41 |
| Run 7 | 4:53 | 4:49 | +1.3% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.0% | 6th | 4:17 |
| Sled Push | strength | 1:49 | 1:38 | +10.5% | 26th | 2:03 |
| Sled Pull | strength | 3:35 | 3:10 | +12.6% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 2:36 | +16.0% | 30th | 3:31 |
| Row | aerobic | 4:08 | 4:18 | -4.0% | 3th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:33 | +27.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.1% | 16th | 4:02 |
| Wall Balls | strength | 4:00 | 3:34 | +11.9% | 33th | 4:25 |
| Total Running | running | 34:16 | 33:31 | +2.2% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength