Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.9% | 17th | 5:26 |
| Run 2 | 5:05 | 4:34 | +11.2% | 38th | 5:20 |
| Run 3 | 5:17 | 4:48 | +9.7% | 33th | 5:39 |
| Run 4 | 5:08 | 4:47 | +7.1% | 26th | 5:39 |
| Run 5 | 5:12 | 4:51 | +7.0% | 25th | 5:45 |
| Run 6 | 5:07 | 4:48 | +6.3% | 24th | 5:41 |
| Run 7 | 5:17 | 4:49 | +9.6% | 30th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.3% | 4th | 4:17 |
| Sled Push | strength | 1:28 | 1:38 | -10.8% | 3th | 2:03 |
| Sled Pull | strength | 2:27 | 3:11 | -23.0% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 2:36 | +12.1% | 24th | 3:31 |
| Row | aerobic | 4:00 | 4:18 | -7.1% | 1th | 4:43 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.6% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:07 | -9.8% | 3th | 4:02 |
| Wall Balls | strength | 3:51 | 3:34 | +7.7% | 22th | 4:25 |
| Total Running | running | 35:53 | 33:31 | +7.0% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength