Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:39 | -10.5% | 3th | 5:26 |
| Run 2 | 4:14 | 4:34 | -7.4% | 3th | 5:20 |
| Run 3 | 4:29 | 4:49 | -7.0% | 3th | 5:39 |
| Run 4 | 4:35 | 4:47 | -4.4% | 6th | 5:39 |
| Run 5 | 4:27 | 4:51 | -8.5% | 2th | 5:45 |
| Run 6 | 4:28 | 4:49 | -7.3% | 3th | 5:41 |
| Run 7 | 4:40 | 4:49 | -3.3% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 26th | 4:17 |
| Sled Push | strength | 2:00 | 1:38 | +21.5% | 49th | 2:03 |
| Sled Pull | strength | 3:44 | 3:11 | +17.1% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 2:37 | +40.6% | 62th | 3:31 |
| Row | aerobic | 4:42 | 4:18 | +9.1% | 50th | 4:43 |
| Farmers Carry | strength | 1:24 | 1:33 | -10.3% | 2th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:07 | +35.9% | 63th | 4:02 |
| Wall Balls | strength | 4:30 | 3:34 | +25.7% | 63th | 4:25 |
| Total Running | running | 31:03 | 33:33 | -7.5% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength