Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +6.0% | 24th | 5:26 |
| Run 2 | 4:53 | 4:35 | +6.4% | 26th | 5:20 |
| Run 3 | 5:12 | 4:50 | +7.5% | 28th | 5:39 |
| Run 4 | 5:07 | 4:48 | +6.3% | 24th | 5:39 |
| Run 5 | 5:12 | 4:52 | +6.5% | 25th | 5:45 |
| Run 6 | 5:01 | 4:50 | +3.8% | 19th | 5:41 |
| Run 7 | 5:13 | 4:50 | +7.7% | 28th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 31th | 4:17 |
| Sled Push | strength | 1:47 | 1:39 | +7.8% | 23th | 2:03 |
| Sled Pull | strength | 3:22 | 3:12 | +5.0% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 2:38 | +11.2% | 24th | 3:31 |
| Row | aerobic | 4:18 | 4:19 | -0.4% | 12th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.2% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:08 | -13.1% | 2th | 4:02 |
| Wall Balls | strength | 3:32 | 3:35 | -1.7% | 7th | 4:25 |
| Total Running | running | 35:35 | 33:39 | +5.7% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength