Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +8.2% | 29th | 5:26 |
| Run 2 | 4:54 | 4:35 | +6.8% | 28th | 5:20 |
| Run 3 | 5:08 | 4:50 | +6.2% | 25th | 5:39 |
| Run 4 | 5:06 | 4:48 | +6.0% | 23th | 5:39 |
| Run 5 | 5:14 | 4:52 | +7.2% | 27th | 5:45 |
| Run 6 | 5:09 | 4:50 | +6.5% | 25th | 5:41 |
| Run 7 | 5:09 | 4:50 | +6.3% | 25th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 5th | 4:17 |
| Sled Push | strength | 1:40 | 1:39 | +0.8% | 13th | 2:03 |
| Sled Pull | strength | 3:48 | 3:12 | +18.6% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 2:16 | 2:38 | -14.1% | 3th | 3:31 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 9th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:24 | 3:08 | -23.7% | 0th | 4:02 |
| Wall Balls | strength | 3:30 | 3:35 | -2.6% | 5th | 4:25 |
| Total Running | running | 35:43 | 33:39 | +6.1% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength