Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:03 | +9.5% | 84th | 4:47 |
| Run 2 | 6:24 | 6:03 | +5.7% | 79th | 5:43 |
| Run 3 | 6:52 | 6:19 | +8.7% | 83th | 5:58 |
| Run 4 | 6:54 | 6:22 | +8.4% | 82th | 6:00 |
| Run 5 | 6:50 | 6:28 | +5.4% | 78th | 6:07 |
| Run 6 | 6:40 | 6:23 | +4.4% | 76th | 6:02 |
| Run 7 | 6:48 | 6:25 | +5.8% | 79th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 64th | 4:07 |
| Sled Push | strength | 1:56 | 2:00 | -4.0% | 61th | 1:54 |
| Sled Pull | strength | 3:26 | 3:56 | -12.7% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.8% | 55th | 3:28 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 48th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.6% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.5% | 51th | 3:50 |
| Wall Balls | strength | 4:16 | 4:41 | -9.2% | 48th | 4:26 |
| Total Running | running | 46:00 | 43:16 | +6.3% | 80th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength