Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.7% | 7th | 5:26 |
| Run 2 | 4:32 | 4:35 | -1.2% | 11th | 5:20 |
| Run 3 | 4:45 | 4:50 | -1.8% | 11th | 5:39 |
| Run 4 | 4:48 | 4:48 | -0.2% | 12th | 5:39 |
| Run 5 | 4:48 | 4:52 | -1.7% | 9th | 5:45 |
| Run 6 | 4:54 | 4:50 | +1.3% | 15th | 5:41 |
| Run 7 | 4:50 | 4:50 | -0.2% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 19th | 4:17 |
| Sled Push | strength | 2:07 | 1:39 | +28.0% | 63th | 2:03 |
| Sled Pull | strength | 4:03 | 3:12 | +26.4% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:38 | -2.0% | 9th | 3:31 |
| Row | aerobic | 4:35 | 4:19 | +6.2% | 37th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:08 | +12.9% | 31th | 4:02 |
| Wall Balls | strength | 4:22 | 3:35 | +21.5% | 58th | 4:25 |
| Total Running | running | 33:04 | 33:39 | -1.8% | 9th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength