Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:40 | -2.6% | 9th | 5:26 |
| Run 2 | 4:55 | 4:35 | +7.1% | 28th | 5:20 |
| Run 3 | 5:03 | 4:50 | +4.4% | 22th | 5:39 |
| Run 4 | 5:07 | 4:48 | +6.3% | 24th | 5:39 |
| Run 5 | 5:37 | 4:52 | +15.0% | 48th | 5:45 |
| Run 6 | 5:05 | 4:50 | +5.1% | 22th | 5:41 |
| Run 7 | 5:07 | 4:50 | +5.6% | 23th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 5th | 4:17 |
| Sled Push | strength | 1:54 | 1:39 | +14.8% | 37th | 2:03 |
| Sled Pull | strength | 2:40 | 3:12 | -16.8% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +8.0% | 21th | 3:31 |
| Row | aerobic | 4:31 | 4:19 | +4.6% | 31th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.6% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:08 | +1.7% | 15th | 4:02 |
| Wall Balls | strength | 3:34 | 3:35 | -0.8% | 8th | 4:25 |
| Total Running | running | 35:27 | 33:40 | +5.3% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength