Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +6.0% | 24th | 5:26 |
| Run 2 | 4:53 | 4:35 | +6.4% | 26th | 5:20 |
| Run 3 | 5:12 | 4:50 | +7.5% | 28th | 5:39 |
| Run 4 | 5:27 | 4:48 | +13.2% | 41th | 5:39 |
| Run 5 | 5:23 | 4:53 | +10.2% | 34th | 5:45 |
| Run 6 | 5:02 | 4:50 | +4.0% | 20th | 5:41 |
| Run 7 | 4:56 | 4:50 | +1.8% | 16th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.1% | 4th | 4:17 |
| Sled Push | strength | 1:35 | 1:39 | -4.4% | 6th | 2:03 |
| Sled Pull | strength | 2:33 | 3:12 | -20.5% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 2:38 | +11.1% | 24th | 3:31 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 15th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.4% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:08 | +9.1% | 25th | 4:02 |
| Wall Balls | strength | 3:31 | 3:35 | -2.2% | 6th | 4:25 |
| Total Running | running | 35:50 | 33:40 | +6.4% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength