Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:40 | +10.6% | 35th | 5:26 |
| Run 2 | 4:42 | 4:35 | +2.4% | 18th | 5:20 |
| Run 3 | 4:41 | 4:50 | -3.2% | 8th | 5:39 |
| Run 4 | 4:52 | 4:48 | +1.1% | 15th | 5:39 |
| Run 5 | 5:01 | 4:53 | +2.7% | 17th | 5:45 |
| Run 6 | 4:53 | 4:50 | +0.9% | 14th | 5:41 |
| Run 7 | 4:58 | 4:50 | +2.5% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 21th | 4:17 |
| Sled Push | strength | 1:43 | 1:39 | +3.7% | 18th | 2:03 |
| Sled Pull | strength | 3:24 | 3:12 | +6.0% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 2:58 | 2:38 | +12.4% | 27th | 3:31 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 27th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.5% | 36th | 4:02 |
| Wall Balls | strength | 3:51 | 3:35 | +7.0% | 22th | 4:25 |
| Total Running | running | 34:17 | 33:40 | +1.8% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength