Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +6.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:40 | +13.8% | 45th | 5:26 |
| Run 2 | 4:53 | 4:35 | +6.4% | 26th | 5:20 |
| Run 3 | 4:57 | 4:50 | +2.3% | 18th | 5:39 |
| Run 4 | 4:59 | 4:48 | +3.5% | 19th | 5:39 |
| Run 5 | 4:54 | 4:53 | +0.3% | 13th | 5:45 |
| Run 6 | 4:46 | 4:50 | -1.5% | 9th | 5:41 |
| Run 7 | 4:52 | 4:50 | +0.4% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.7% | 41th | 4:17 |
| Sled Push | strength | 1:42 | 1:39 | +2.7% | 15th | 2:03 |
| Sled Pull | strength | 3:41 | 3:12 | +14.8% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 2:36 | 2:38 | -1.6% | 11th | 3:31 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 29th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.2% | 16th | 4:02 |
| Wall Balls | strength | 3:37 | 3:35 | +0.5% | 10th | 4:25 |
| Total Running | running | 34:40 | 33:41 | +2.9% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength