Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.9% | 14th | 5:26 |
| Run 2 | 4:44 | 4:35 | +3.1% | 19th | 5:20 |
| Run 3 | 5:05 | 4:50 | +5.0% | 23th | 5:39 |
| Run 4 | 5:00 | 4:49 | +3.8% | 19th | 5:39 |
| Run 5 | 4:59 | 4:53 | +2.0% | 16th | 5:45 |
| Run 6 | 5:08 | 4:50 | +6.0% | 25th | 5:41 |
| Run 7 | 5:02 | 4:50 | +3.8% | 20th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.2% | 13th | 4:17 |
| Sled Push | strength | 1:41 | 1:39 | +1.6% | 14th | 2:03 |
| Sled Pull | strength | 3:19 | 3:12 | +3.3% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 2:38 | +16.0% | 32th | 3:31 |
| Row | aerobic | 4:26 | 4:19 | +2.6% | 24th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.8% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.7% | 18th | 4:02 |
| Wall Balls | strength | 3:46 | 3:36 | +4.6% | 17th | 4:25 |
| Total Running | running | 34:41 | 33:42 | +2.9% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength