Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.5% | 11th | 5:26 |
| Run 2 | 4:45 | 4:35 | +3.4% | 19th | 5:20 |
| Run 3 | 4:51 | 4:50 | +0.1% | 14th | 5:39 |
| Run 4 | 4:47 | 4:49 | -0.7% | 11th | 5:39 |
| Run 5 | 4:53 | 4:53 | -0.1% | 12th | 5:45 |
| Run 6 | 4:47 | 4:50 | -1.2% | 10th | 5:41 |
| Run 7 | 4:49 | 4:51 | -0.7% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 31th | 4:17 |
| Sled Push | strength | 1:39 | 1:39 | -0.5% | 11th | 2:03 |
| Sled Pull | strength | 3:57 | 3:12 | +22.9% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 2:38 | +11.5% | 26th | 3:31 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 7th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:09 | +4.7% | 19th | 4:02 |
| Wall Balls | strength | 5:04 | 3:36 | +40.6% | 82th | 4:25 |
| Total Running | running | 33:31 | 33:42 | -0.6% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength