Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:40 | +11.8% | 39th | 5:26 |
| Run 2 | 4:59 | 4:36 | +8.3% | 33th | 5:20 |
| Run 3 | 4:58 | 4:51 | +2.4% | 19th | 5:39 |
| Run 4 | 4:50 | 4:49 | +0.1% | 13th | 5:39 |
| Run 5 | 4:59 | 4:53 | +1.8% | 16th | 5:45 |
| Run 6 | 5:02 | 4:51 | +3.8% | 20th | 5:41 |
| Run 7 | 4:58 | 4:51 | +2.2% | 17th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.3% | 35th | 4:17 |
| Sled Push | strength | 0:52 | 1:39 | -47.8% | 0th | 2:03 |
| Sled Pull | strength | 3:46 | 3:13 | +16.9% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.4% | 12th | 3:31 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 14th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.3% | 15th | 4:02 |
| Wall Balls | strength | 3:38 | 3:36 | +0.7% | 11th | 4:25 |
| Total Running | running | 35:00 | 33:46 | +3.7% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength