Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.6% | 69th | 4:47 |
| Run 2 | 6:07 | 6:03 | +1.0% | 71th | 5:43 |
| Run 3 | 6:21 | 6:19 | +0.5% | 69th | 5:58 |
| Run 4 | 6:19 | 6:22 | -0.8% | 66th | 6:00 |
| Run 5 | 6:28 | 6:29 | -0.3% | 68th | 6:07 |
| Run 6 | 6:35 | 6:23 | +3.1% | 74th | 6:02 |
| Run 7 | 6:33 | 6:25 | +1.9% | 71th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 47th | 4:07 |
| Sled Push | strength | 1:30 | 2:00 | -25.5% | 8th | 1:54 |
| Sled Pull | strength | 3:30 | 3:56 | -11.1% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.9% | 56th | 3:28 |
| Row | aerobic | 4:27 | 4:47 | -7.2% | 30th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:08 | +16.7% | 87th | 3:50 |
| Wall Balls | strength | 5:49 | 4:41 | +23.8% | 95th | 4:26 |
| Total Running | running | 43:31 | 43:16 | +0.5% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength