Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.3% | 15th | 5:26 |
| Run 2 | 4:30 | 4:36 | -2.3% | 10th | 5:20 |
| Run 3 | 5:07 | 4:51 | +5.4% | 24th | 5:39 |
| Run 4 | 5:04 | 4:49 | +4.9% | 22th | 5:39 |
| Run 5 | 5:05 | 4:54 | +3.7% | 20th | 5:45 |
| Run 6 | 4:57 | 4:51 | +1.9% | 17th | 5:41 |
| Run 7 | 5:06 | 4:51 | +4.9% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.6% | 26th | 4:17 |
| Sled Push | strength | 1:40 | 1:39 | +0.2% | 13th | 2:03 |
| Sled Pull | strength | 3:30 | 3:13 | +8.5% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:39 | +4.7% | 18th | 3:31 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 27th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.2% | 18th | 4:02 |
| Wall Balls | strength | 3:40 | 3:36 | +1.4% | 12th | 4:25 |
| Total Running | running | 34:34 | 33:48 | +2.3% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength