Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.2% | 13th | 5:26 |
| Run 2 | 4:36 | 4:36 | -0.2% | 13th | 5:20 |
| Run 3 | 4:55 | 4:51 | +1.2% | 16th | 5:39 |
| Run 4 | 4:48 | 4:50 | -0.8% | 12th | 5:39 |
| Run 5 | 5:05 | 4:54 | +3.6% | 20th | 5:45 |
| Run 6 | 4:50 | 4:51 | -0.6% | 12th | 5:41 |
| Run 7 | 4:54 | 4:52 | +0.7% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.5% | 6th | 4:17 |
| Sled Push | strength | 1:46 | 1:39 | +6.0% | 22th | 2:03 |
| Sled Pull | strength | 4:41 | 3:13 | +44.9% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.8% | 12th | 3:31 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 24th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.0% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.3% | 9th | 4:02 |
| Wall Balls | strength | 3:44 | 3:37 | +3.1% | 15th | 4:25 |
| Total Running | running | 33:50 | 33:50 | -0.0% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength