Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:42 | +8.3% | 31th | 5:26 |
| Run 2 | 4:41 | 4:37 | +1.3% | 17th | 5:20 |
| Run 3 | 4:49 | 4:52 | -1.2% | 13th | 5:39 |
| Run 4 | 4:41 | 4:51 | -3.5% | 9th | 5:39 |
| Run 5 | 5:01 | 4:55 | +1.9% | 17th | 5:45 |
| Run 6 | 4:56 | 4:52 | +1.1% | 16th | 5:41 |
| Run 7 | 5:00 | 4:53 | +2.3% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.8% | 9th | 4:17 |
| Sled Push | strength | 1:26 | 1:40 | -14.4% | 2th | 2:03 |
| Sled Pull | strength | 3:16 | 3:15 | +0.5% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:06 | 2:40 | +15.6% | 33th | 3:31 |
| Row | aerobic | 4:25 | 4:20 | +1.8% | 22th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.4% | 22th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 3:11 | +31.2% | 59th | 4:02 |
| Wall Balls | strength | 3:59 | 3:38 | +9.5% | 32th | 4:25 |
| Total Running | running | 34:14 | 33:57 | +0.8% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength