Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:42 | -1.6% | 11th | 5:26 |
| Run 2 | 4:44 | 4:37 | +2.3% | 19th | 5:20 |
| Run 3 | 4:56 | 4:52 | +1.2% | 17th | 5:39 |
| Run 4 | 4:50 | 4:51 | -0.4% | 13th | 5:39 |
| Run 5 | 5:04 | 4:55 | +2.9% | 19th | 5:45 |
| Run 6 | 5:02 | 4:52 | +3.2% | 20th | 5:41 |
| Run 7 | 5:19 | 4:53 | +8.8% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.7% | 43th | 4:17 |
| Sled Push | strength | 1:46 | 1:40 | +5.5% | 22th | 2:03 |
| Sled Pull | strength | 3:47 | 3:15 | +16.4% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:40 | -2.4% | 12th | 3:31 |
| Row | aerobic | 4:25 | 4:20 | +1.8% | 22th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.4% | 18th | 4:02 |
| Wall Balls | strength | 3:51 | 3:38 | +5.9% | 22th | 4:25 |
| Total Running | running | 34:33 | 33:57 | +1.8% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength