Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:06 | +7.3% | 6th | 5:26 |
| Run 2 | 4:13 | 4:02 | +4.1% | 3th | 5:20 |
| Run 3 | 4:22 | 4:14 | +2.8% | 2th | 5:39 |
| Run 4 | 4:34 | 4:11 | +8.8% | 5th | 5:39 |
| Run 5 | 4:31 | 4:15 | +6.2% | 4th | 5:45 |
| Run 6 | 4:35 | 4:12 | +8.7% | 5th | 5:41 |
| Run 7 | 4:34 | 4:13 | +8.0% | 5th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.1% | 1th | 4:17 |
| Sled Push | strength | 1:27 | 1:21 | +6.2% | 2th | 2:03 |
| Sled Pull | strength | 2:19 | 2:32 | -8.9% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 1:59 | +43.5% | 22th | 3:31 |
| Row | aerobic | 4:06 | 4:01 | +2.0% | 3th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.2% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:29 | +8.9% | 2th | 4:02 |
| Wall Balls | strength | 3:05 | 2:59 | +2.9% | 0th | 4:25 |
| Total Running | running | 31:14 | 29:29 | +5.9% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength