Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.5% | 16th | 5:45 |
| Run 2 | 5:06 | 5:01 | +1.4% | 16th | 5:41 |
| Run 3 | 5:21 | 5:14 | +2.0% | 18th | 6:02 |
| Run 4 | 5:18 | 5:14 | +1.0% | 15th | 6:01 |
| Run 5 | 5:27 | 5:17 | +3.0% | 19th | 6:03 |
| Run 6 | 5:25 | 5:15 | +3.2% | 20th | 6:02 |
| Run 7 | 5:27 | 5:15 | +3.8% | 20th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.7% | 71th | 4:47 |
| Sled Push | strength | 1:45 | 1:30 | +16.5% | 53th | 1:45 |
| Sled Pull | strength | 3:37 | 3:35 | +0.8% | 14th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +3.7% | 17th | 4:09 |
| Row | aerobic | 5:05 | 4:48 | +5.7% | 40th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:00 | +17.1% | 44th | 3:42 |
| Wall Balls | strength | 3:31 | 3:34 | -1.7% | 9th | 4:09 |
| Total Running | running | 37:10 | 36:42 | +1.3% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength