Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.4% | 18th | 5:45 |
| Run 2 | 5:03 | 5:02 | +0.3% | 13th | 5:41 |
| Run 3 | 5:16 | 5:15 | +0.3% | 15th | 6:02 |
| Run 4 | 5:23 | 5:15 | +2.5% | 18th | 6:01 |
| Run 5 | 5:29 | 5:17 | +3.6% | 21th | 6:03 |
| Run 6 | 5:19 | 5:15 | +1.2% | 15th | 6:02 |
| Run 7 | 5:36 | 5:15 | +6.5% | 28th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 17th | 4:47 |
| Sled Push | strength | 1:24 | 1:30 | -6.9% | 5th | 1:45 |
| Sled Pull | strength | 3:36 | 3:35 | +0.2% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.1% | 26th | 4:09 |
| Row | aerobic | 4:35 | 4:48 | -4.7% | 3th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:38 | +1.0% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:00 | +12.5% | 33th | 3:42 |
| Wall Balls | strength | 3:47 | 3:34 | +5.7% | 26th | 4:09 |
| Total Running | running | 37:15 | 36:44 | +1.4% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength