Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.9% | 18th | 5:45 |
| Run 2 | 5:10 | 5:02 | +2.4% | 19th | 5:41 |
| Run 3 | 5:20 | 5:15 | +1.4% | 17th | 6:02 |
| Run 4 | 5:23 | 5:15 | +2.3% | 18th | 6:01 |
| Run 5 | 7:08 | 5:18 | +34.5% | 93th | 6:03 |
| Run 6 | 5:06 | 5:15 | -3.1% | 9th | 6:02 |
| Run 7 | 5:07 | 5:15 | -2.8% | 8th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 13th | 4:47 |
| Sled Push | strength | 1:22 | 1:30 | -9.3% | 3th | 1:45 |
| Sled Pull | strength | 3:28 | 3:36 | -3.8% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:05 | 3:16 | -6.0% | 7th | 4:09 |
| Row | aerobic | 5:12 | 4:48 | +8.0% | 53th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.9% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.3% | 16th | 3:42 |
| Wall Balls | strength | 3:49 | 3:35 | +6.4% | 30th | 4:09 |
| Total Running | running | 38:25 | 36:48 | +4.4% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength