Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 15th | 5:45 |
| Run 2 | 5:05 | 5:02 | +0.7% | 15th | 5:41 |
| Run 3 | 5:03 | 5:15 | -4.1% | 7th | 6:02 |
| Run 4 | 5:04 | 5:15 | -3.7% | 9th | 6:01 |
| Run 5 | 5:11 | 5:18 | -2.3% | 11th | 6:03 |
| Run 6 | 5:04 | 5:16 | -3.8% | 8th | 6:02 |
| Run 7 | 5:14 | 5:16 | -0.7% | 13th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.4% | 25th | 4:47 |
| Sled Push | strength | 1:31 | 1:30 | +0.6% | 14th | 1:45 |
| Sled Pull | strength | 4:05 | 3:36 | +13.2% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 2:44 | 3:16 | -16.7% | 2th | 4:09 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 17th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.4% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:50 | 3:01 | -6.1% | 7th | 3:42 |
| Wall Balls | strength | 4:00 | 3:35 | +11.5% | 46th | 4:09 |
| Total Running | running | 35:45 | 36:49 | -2.9% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength