Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.2% | 14th | 5:45 |
| Run 2 | 4:52 | 5:03 | -3.7% | 7th | 5:41 |
| Run 3 | 5:24 | 5:16 | +2.5% | 19th | 6:02 |
| Run 4 | 5:28 | 5:16 | +3.7% | 21th | 6:01 |
| Run 5 | 5:24 | 5:18 | +1.7% | 18th | 6:03 |
| Run 6 | 5:24 | 5:16 | +2.4% | 19th | 6:02 |
| Run 7 | 5:45 | 5:16 | +9.0% | 36th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 20th | 4:47 |
| Sled Push | strength | 1:39 | 1:30 | +9.3% | 36th | 1:45 |
| Sled Pull | strength | 3:29 | 3:36 | -3.6% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:05 | 3:17 | -6.3% | 7th | 4:09 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 24th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.9% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +14.1% | 40th | 3:42 |
| Wall Balls | strength | 4:07 | 3:35 | +14.6% | 55th | 4:09 |
| Total Running | running | 37:19 | 36:51 | +1.2% | 17th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength