Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +15.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:03 | +35.5% | 100th | 4:47 |
| Run 2 | 8:01 | 6:03 | +32.4% | 98th | 5:43 |
| Run 3 | 8:04 | 6:19 | +27.6% | 97th | 5:58 |
| Run 4 | 6:10 | 6:22 | -3.2% | 60th | 6:00 |
| Run 5 | 6:13 | 6:29 | -4.1% | 57th | 6:07 |
| Run 6 | 6:15 | 6:23 | -2.2% | 64th | 6:02 |
| Run 7 | 6:14 | 6:25 | -3.1% | 61th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 52th | 4:07 |
| Sled Push | strength | 1:37 | 2:00 | -19.7% | 18th | 1:54 |
| Sled Pull | strength | 2:49 | 3:56 | -28.5% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 3:45 | -15.5% | 41th | 3:28 |
| Row | aerobic | 4:28 | 4:47 | -6.9% | 31th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.5% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 4:08 | -19.6% | 30th | 3:50 |
| Wall Balls | strength | 4:15 | 4:42 | -9.6% | 47th | 4:26 |
| Total Running | running | 47:48 | 43:17 | +10.4% | 86th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength