Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +5.9% | 30th | 5:45 |
| Run 2 | 5:19 | 5:03 | +5.2% | 27th | 5:41 |
| Run 3 | 5:27 | 5:16 | +3.4% | 22th | 6:02 |
| Run 4 | 5:29 | 5:16 | +4.0% | 22th | 6:01 |
| Run 5 | 5:31 | 5:18 | +3.8% | 22th | 6:03 |
| Run 6 | 5:38 | 5:16 | +6.8% | 31th | 6:02 |
| Run 7 | 5:54 | 5:16 | +11.8% | 46th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 22th | 4:47 |
| Sled Push | strength | 1:26 | 1:30 | -5.1% | 7th | 1:45 |
| Sled Pull | strength | 3:40 | 3:36 | +1.4% | 16th | 4:24 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.3% | 13th | 4:09 |
| Row | aerobic | 4:43 | 4:49 | -2.2% | 8th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.6% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:01 | +3.0% | 17th | 3:42 |
| Wall Balls | strength | 3:31 | 3:35 | -2.2% | 9th | 4:09 |
| Total Running | running | 38:42 | 36:52 | +5.0% | 25th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength