Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:05 | +9.5% | 40th | 5:45 |
| Run 2 | 5:14 | 5:03 | +3.6% | 22th | 5:41 |
| Run 3 | 5:08 | 5:16 | -2.6% | 10th | 6:02 |
| Run 4 | 5:05 | 5:16 | -3.6% | 9th | 6:01 |
| Run 5 | 5:11 | 5:18 | -2.5% | 11th | 6:03 |
| Run 6 | 5:03 | 5:16 | -4.3% | 7th | 6:02 |
| Run 7 | 5:17 | 5:16 | +0.1% | 15th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 56th | 4:47 |
| Sled Push | strength | 1:46 | 1:30 | +16.9% | 56th | 1:45 |
| Sled Pull | strength | 4:09 | 3:36 | +14.8% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.3% | 9th | 4:09 |
| Row | aerobic | 5:04 | 4:49 | +5.1% | 38th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.6% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:01 | +20.1% | 50th | 3:42 |
| Wall Balls | strength | 3:44 | 3:35 | +3.8% | 22th | 4:09 |
| Total Running | running | 36:33 | 36:52 | -0.9% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength