Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.5% | 23th | 5:45 |
| Run 2 | 5:20 | 5:03 | +5.4% | 29th | 5:41 |
| Run 3 | 5:26 | 5:16 | +2.9% | 21th | 6:02 |
| Run 4 | 5:42 | 5:16 | +7.9% | 34th | 6:01 |
| Run 5 | 5:42 | 5:19 | +7.1% | 32th | 6:03 |
| Run 6 | 5:46 | 5:17 | +9.1% | 38th | 6:02 |
| Run 7 | 5:32 | 5:17 | +4.7% | 25th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.4% | 13th | 4:47 |
| Sled Push | strength | 1:34 | 1:30 | +3.5% | 22th | 1:45 |
| Sled Pull | strength | 3:28 | 3:37 | -4.4% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:22 | 3:18 | +1.9% | 16th | 4:09 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 19th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.4% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.9% | 30th | 3:42 |
| Wall Balls | strength | 3:39 | 3:36 | +1.3% | 16th | 4:09 |
| Total Running | running | 38:45 | 36:56 | +4.9% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength