Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:06 | -4.1% | 9th | 5:45 |
| Run 2 | 5:14 | 5:03 | +3.4% | 22th | 5:41 |
| Run 3 | 5:27 | 5:17 | +3.1% | 22th | 6:02 |
| Run 4 | 5:31 | 5:16 | +4.4% | 24th | 6:01 |
| Run 5 | 5:34 | 5:19 | +4.5% | 25th | 6:03 |
| Run 6 | 5:29 | 5:17 | +3.7% | 23th | 6:02 |
| Run 7 | 5:29 | 5:17 | +3.7% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 4th | 4:47 |
| Sled Push | strength | 1:33 | 1:30 | +2.4% | 20th | 1:45 |
| Sled Pull | strength | 3:35 | 3:37 | -1.2% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.4% | 22th | 4:09 |
| Row | aerobic | 4:38 | 4:49 | -4.0% | 5th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.4% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.7% | 17th | 3:42 |
| Wall Balls | strength | 4:48 | 3:36 | +33.2% | 89th | 4:09 |
| Total Running | running | 37:38 | 36:57 | +1.8% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength