Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:06 | -0.5% | 15th | 5:45 |
| Run 2 | 5:06 | 5:03 | +0.7% | 16th | 5:41 |
| Run 3 | 5:07 | 5:17 | -3.2% | 9th | 6:02 |
| Run 4 | 5:05 | 5:17 | -3.8% | 9th | 6:01 |
| Run 5 | 5:06 | 5:19 | -4.2% | 8th | 6:03 |
| Run 6 | 5:09 | 5:17 | -2.6% | 10th | 6:02 |
| Run 7 | 5:00 | 5:17 | -5.5% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.8% | 40th | 4:47 |
| Sled Push | strength | 1:34 | 1:30 | +3.4% | 22th | 1:45 |
| Sled Pull | strength | 5:04 | 3:37 | +39.6% | 83th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 3:18 | +13.9% | 34th | 4:09 |
| Row | aerobic | 5:01 | 4:49 | +3.9% | 33th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:02 | +15.3% | 43th | 3:42 |
| Wall Balls | strength | 4:22 | 3:36 | +21.2% | 70th | 4:09 |
| Total Running | running | 35:38 | 36:57 | -3.6% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength