Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:33 | +1.3% | 4th | 5:45 |
| Run 2 | 4:31 | 4:31 | -0.2% | 2th | 5:41 |
| Run 3 | 4:36 | 4:38 | -0.8% | 1th | 6:02 |
| Run 4 | 4:45 | 4:39 | +2.0% | 3th | 6:01 |
| Run 5 | 4:45 | 4:41 | +1.1% | 2th | 6:03 |
| Run 6 | 4:40 | 4:38 | +0.4% | 2th | 6:02 |
| Run 7 | 4:46 | 4:38 | +2.7% | 2th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 3th | 4:47 |
| Sled Push | strength | 1:43 | 1:18 | +31.0% | 48th | 1:45 |
| Sled Pull | strength | 3:15 | 2:58 | +9.4% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 3:12 | 2:34 | +24.1% | 10th | 4:09 |
| Row | aerobic | 4:41 | 4:30 | +3.8% | 7th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.6% | 14th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:27 | +17.7% | 9th | 3:42 |
| Wall Balls | strength | 4:03 | 3:08 | +29.2% | 50th | 4:09 |
| Total Running | running | 32:40 | 32:44 | -0.2% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength