Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:06 | -2.8% | 11th | 5:45 |
| Run 2 | 5:09 | 5:04 | +1.6% | 18th | 5:41 |
| Run 3 | 5:06 | 5:17 | -3.6% | 9th | 6:02 |
| Run 4 | 5:28 | 5:17 | +3.4% | 21th | 6:01 |
| Run 5 | 5:06 | 5:19 | -4.3% | 8th | 6:03 |
| Run 6 | 5:12 | 5:17 | -1.7% | 11th | 6:02 |
| Run 7 | 5:16 | 5:17 | -0.5% | 14th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.6% | 52th | 4:47 |
| Sled Push | strength | 1:45 | 1:30 | +15.4% | 53th | 1:45 |
| Sled Pull | strength | 4:05 | 3:37 | +12.4% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 4:04 | 3:18 | +22.8% | 51th | 4:09 |
| Row | aerobic | 5:06 | 4:49 | +5.6% | 42th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.8% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +9.1% | 28th | 3:42 |
| Wall Balls | strength | 4:32 | 3:36 | +25.7% | 78th | 4:09 |
| Total Running | running | 36:15 | 36:59 | -2.0% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength