Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.6% | 28th | 5:45 |
| Run 2 | 5:20 | 5:04 | +5.2% | 29th | 5:41 |
| Run 3 | 5:32 | 5:17 | +4.6% | 26th | 6:02 |
| Run 4 | 5:27 | 5:17 | +3.0% | 21th | 6:01 |
| Run 5 | 5:31 | 5:19 | +3.5% | 22th | 6:03 |
| Run 6 | 5:33 | 5:17 | +4.8% | 26th | 6:02 |
| Run 7 | 5:27 | 5:17 | +2.9% | 20th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.6% | 18th | 4:47 |
| Sled Push | strength | 1:42 | 1:31 | +12.1% | 45th | 1:45 |
| Sled Pull | strength | 3:03 | 3:38 | -16.1% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 3:52 | 3:18 | +16.7% | 39th | 4:09 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 26th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.3% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.3% | 16th | 3:42 |
| Wall Balls | strength | 3:30 | 3:36 | -3.0% | 7th | 4:09 |
| Total Running | running | 38:11 | 37:00 | +3.2% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength