Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:07 | -4.6% | 8th | 5:45 |
| Run 2 | 5:11 | 5:04 | +2.2% | 20th | 5:41 |
| Run 3 | 5:43 | 5:17 | +7.9% | 34th | 6:02 |
| Run 4 | 5:26 | 5:17 | +2.6% | 20th | 6:01 |
| Run 5 | 5:31 | 5:20 | +3.4% | 22th | 6:03 |
| Run 6 | 5:19 | 5:18 | +0.3% | 15th | 6:02 |
| Run 7 | 5:24 | 5:18 | +1.9% | 19th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.4% | 45th | 4:47 |
| Sled Push | strength | 1:37 | 1:31 | +6.5% | 31th | 1:45 |
| Sled Pull | strength | 4:12 | 3:38 | +15.4% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.1% | 9th | 4:09 |
| Row | aerobic | 5:15 | 4:50 | +8.6% | 59th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.9% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:02 | -2.1% | 12th | 3:42 |
| Wall Balls | strength | 3:59 | 3:36 | +10.3% | 44th | 4:09 |
| Total Running | running | 37:27 | 37:02 | +1.1% | 17th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength