Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Quinn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:52 | +5.1% | 95th | 6:40 |
| Run 2 | 6:46 | 6:25 | +5.4% | 95th | 5:24 |
| Run 3 | 7:04 | 6:46 | +4.4% | 94th | 5:42 |
| Run 4 | 7:33 | 6:49 | +10.6% | 97th | 5:44 |
| Run 5 | 7:40 | 7:02 | +9.0% | 96th | 5:51 |
| Run 6 | 7:46 | 6:56 | +12.0% | 97th | 5:46 |
| Run 7 | 7:31 | 6:52 | +9.3% | 96th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 85th | 4:22 |
| Sled Push | strength | 2:26 | 2:24 | +0.9% | 89th | 1:59 |
| Sled Pull | strength | 4:36 | 5:23 | -14.6% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:23 | +3.5% | 91th | 3:24 |
| Row | aerobic | 4:35 | 5:17 | -13.5% | 33th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:10 | -17.7% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 5:00 | -7.4% | 80th | 3:54 |
| Wall Balls | strength | 5:10 | 6:21 | -18.8% | 63th | 5:02 |
| Total Running | running | 52:37 | 48:57 | +7.5% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength