Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.8% | 11th | 4:47 |
| Run 2 | 4:43 | 4:24 | +7.1% | 15th | 5:43 |
| Run 3 | 4:46 | 4:35 | +3.7% | 10th | 5:58 |
| Run 4 | 4:44 | 4:36 | +2.7% | 9th | 6:00 |
| Run 5 | 4:56 | 4:41 | +5.2% | 11th | 6:07 |
| Run 6 | 4:43 | 4:39 | +1.4% | 9th | 6:02 |
| Run 7 | 4:49 | 4:40 | +3.0% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.7% | 5th | 4:07 |
| Sled Push | strength | 1:46 | 1:27 | +21.4% | 38th | 1:54 |
| Sled Pull | strength | 3:02 | 2:42 | +12.3% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:27 | 2:17 | +6.7% | 10th | 3:28 |
| Row | aerobic | 4:12 | 4:08 | +1.2% | 10th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:18 | +14.7% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:39 | +13.3% | 16th | 3:50 |
| Wall Balls | strength | 3:15 | 3:24 | -4.7% | 1th | 4:26 |
| Total Running | running | 32:32 | 31:42 | +2.6% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength