Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.6% | 6th | 5:45 |
| Run 2 | 4:55 | 5:05 | -3.4% | 10th | 5:41 |
| Run 3 | 5:06 | 5:19 | -4.1% | 9th | 6:02 |
| Run 4 | 5:09 | 5:18 | -3.1% | 11th | 6:01 |
| Run 5 | 5:07 | 5:21 | -4.5% | 8th | 6:03 |
| Run 6 | 5:14 | 5:19 | -1.7% | 12th | 6:02 |
| Run 7 | 5:11 | 5:19 | -2.6% | 11th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.3% | 52th | 4:47 |
| Sled Push | strength | 1:51 | 1:31 | +21.3% | 70th | 1:45 |
| Sled Pull | strength | 3:58 | 3:39 | +8.3% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 3:20 | +31.6% | 67th | 4:09 |
| Row | aerobic | 5:08 | 4:50 | +6.0% | 46th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.8% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:03 | +9.8% | 31th | 3:42 |
| Wall Balls | strength | 4:29 | 3:37 | +23.6% | 76th | 4:09 |
| Total Running | running | 35:30 | 37:10 | -4.5% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength