Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:08 | +6.7% | 33th | 5:45 |
| Run 2 | 5:19 | 5:05 | +4.4% | 27th | 5:41 |
| Run 3 | 5:18 | 5:19 | -0.4% | 16th | 6:02 |
| Run 4 | 5:29 | 5:19 | +3.1% | 22th | 6:01 |
| Run 5 | 5:35 | 5:21 | +4.2% | 26th | 6:03 |
| Run 6 | 5:36 | 5:19 | +5.2% | 29th | 6:02 |
| Run 7 | 5:39 | 5:19 | +6.1% | 31th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.8% | 4th | 4:47 |
| Sled Push | strength | 1:42 | 1:31 | +11.4% | 45th | 1:45 |
| Sled Pull | strength | 3:27 | 3:39 | -5.8% | 9th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:20 | +1.1% | 17th | 4:09 |
| Row | aerobic | 4:31 | 4:50 | -6.8% | 2th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.7% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:04 | +2.2% | 19th | 3:42 |
| Wall Balls | strength | 3:34 | 3:37 | -1.7% | 12th | 4:09 |
| Total Running | running | 38:25 | 37:11 | +3.3% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength