Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.1% | 14th | 5:45 |
| Run 2 | 5:11 | 5:05 | +1.7% | 20th | 5:41 |
| Run 3 | 5:27 | 5:19 | +2.4% | 22th | 6:02 |
| Run 4 | 5:21 | 5:19 | +0.5% | 17th | 6:01 |
| Run 5 | 5:33 | 5:21 | +3.5% | 24th | 6:03 |
| Run 6 | 5:17 | 5:19 | -0.8% | 13th | 6:02 |
| Run 7 | 5:16 | 5:19 | -1.1% | 14th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 49th | 4:47 |
| Sled Push | strength | 1:54 | 1:31 | +24.4% | 75th | 1:45 |
| Sled Pull | strength | 4:29 | 3:40 | +22.2% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 3:10 | 3:20 | -5.5% | 8th | 4:09 |
| Row | aerobic | 5:09 | 4:50 | +6.3% | 47th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 3:04 | +10.7% | 34th | 3:42 |
| Wall Balls | strength | 3:38 | 3:37 | +0.0% | 16th | 4:09 |
| Total Running | running | 37:07 | 37:12 | -0.3% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength