Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.3% | 5th | 5:45 |
| Run 2 | 4:58 | 5:05 | -2.6% | 11th | 5:41 |
| Run 3 | 5:05 | 5:19 | -4.6% | 8th | 6:02 |
| Run 4 | 5:10 | 5:19 | -3.0% | 11th | 6:01 |
| Run 5 | 5:11 | 5:21 | -3.4% | 11th | 6:03 |
| Run 6 | 5:13 | 5:19 | -2.1% | 12th | 6:02 |
| Run 7 | 5:09 | 5:19 | -3.4% | 10th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 29th | 4:47 |
| Sled Push | strength | 1:40 | 1:31 | +9.1% | 39th | 1:45 |
| Sled Pull | strength | 4:50 | 3:40 | +31.7% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:59 | 3:21 | +18.8% | 47th | 4:09 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 15th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.6% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:04 | +23.1% | 59th | 3:42 |
| Wall Balls | strength | 4:12 | 3:38 | +15.6% | 60th | 4:09 |
| Total Running | running | 35:32 | 37:13 | -4.6% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength