Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:08 | +6.9% | 34th | 5:45 |
| Run 2 | 5:14 | 5:05 | +2.7% | 22th | 5:41 |
| Run 3 | 5:24 | 5:19 | +1.4% | 19th | 6:02 |
| Run 4 | 5:24 | 5:19 | +1.4% | 18th | 6:01 |
| Run 5 | 5:29 | 5:21 | +2.2% | 21th | 6:03 |
| Run 6 | 5:23 | 5:19 | +1.0% | 18th | 6:02 |
| Run 7 | 5:19 | 5:19 | -0.3% | 16th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 11th | 4:47 |
| Sled Push | strength | 1:32 | 1:31 | +0.4% | 17th | 1:45 |
| Sled Pull | strength | 3:45 | 3:40 | +2.2% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.4% | 31th | 4:09 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 14th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:39 | +27.8% | 87th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:04 | +12.3% | 40th | 3:42 |
| Wall Balls | strength | 3:44 | 3:38 | +2.7% | 22th | 4:09 |
| Total Running | running | 37:43 | 37:13 | +1.3% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength