Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:08 | +7.5% | 36th | 5:45 |
| Run 2 | 5:15 | 5:06 | +2.9% | 23th | 5:41 |
| Run 3 | 5:29 | 5:19 | +2.9% | 24th | 6:02 |
| Run 4 | 5:32 | 5:19 | +3.9% | 25th | 6:01 |
| Run 5 | 5:24 | 5:22 | +0.6% | 18th | 6:03 |
| Run 6 | 5:27 | 5:20 | +2.2% | 21th | 6:02 |
| Run 7 | 5:34 | 5:20 | +4.4% | 27th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.1% | 28th | 4:47 |
| Sled Push | strength | 1:27 | 1:31 | -5.2% | 9th | 1:45 |
| Sled Pull | strength | 3:41 | 3:40 | +0.2% | 17th | 4:24 |
| Burpee Broad Jump | aerobic | 4:05 | 3:21 | +21.6% | 52th | 4:09 |
| Row | aerobic | 4:54 | 4:50 | +1.0% | 21th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.5% | 11th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.5% | 23th | 3:42 |
| Wall Balls | strength | 3:50 | 3:38 | +5.4% | 32th | 4:09 |
| Total Running | running | 38:13 | 37:15 | +2.6% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength