Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:09 | +8.4% | 40th | 5:45 |
| Run 2 | 5:18 | 5:06 | +3.8% | 26th | 5:41 |
| Run 3 | 5:26 | 5:20 | +1.8% | 21th | 6:02 |
| Run 4 | 5:22 | 5:19 | +0.6% | 17th | 6:01 |
| Run 5 | 5:23 | 5:22 | +0.2% | 17th | 6:03 |
| Run 6 | 5:24 | 5:20 | +1.1% | 19th | 6:02 |
| Run 7 | 5:12 | 5:20 | -2.6% | 11th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 36th | 4:47 |
| Sled Push | strength | 1:51 | 1:31 | +20.9% | 70th | 1:45 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 12th | 4:24 |
| Burpee Broad Jump | aerobic | 4:10 | 3:21 | +23.9% | 57th | 4:09 |
| Row | aerobic | 5:09 | 4:51 | +6.1% | 47th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:45 | 3:04 | -10.8% | 5th | 3:42 |
| Wall Balls | strength | 3:56 | 3:38 | +8.0% | 41th | 4:09 |
| Total Running | running | 37:40 | 37:17 | +1.0% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength