Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.5% | 69th | 4:47 |
| Run 2 | 5:55 | 6:03 | -2.4% | 62th | 5:43 |
| Run 3 | 6:17 | 6:19 | -0.7% | 65th | 5:58 |
| Run 4 | 6:11 | 6:22 | -3.0% | 61th | 6:00 |
| Run 5 | 6:41 | 6:29 | +3.0% | 74th | 6:07 |
| Run 6 | 6:14 | 6:23 | -2.5% | 63th | 6:02 |
| Run 7 | 6:15 | 6:26 | -2.9% | 61th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 87th | 4:07 |
| Sled Push | strength | 1:50 | 2:00 | -9.0% | 46th | 1:54 |
| Sled Pull | strength | 4:03 | 3:56 | +2.8% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.3% | 58th | 3:28 |
| Row | aerobic | 5:36 | 4:47 | +16.7% | 99th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.9% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:08 | +6.5% | 76th | 3:50 |
| Wall Balls | strength | 4:19 | 4:42 | -8.3% | 51th | 4:26 |
| Total Running | running | 42:41 | 43:19 | -1.5% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength