Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.1% | 10th | 5:45 |
| Run 2 | 5:04 | 5:06 | -0.9% | 14th | 5:41 |
| Run 3 | 5:11 | 5:20 | -3.0% | 12th | 6:02 |
| Run 4 | 5:21 | 5:20 | +0.2% | 17th | 6:01 |
| Run 5 | 5:30 | 5:23 | +2.2% | 22th | 6:03 |
| Run 6 | 5:19 | 5:20 | -0.6% | 15th | 6:02 |
| Run 7 | 5:26 | 5:20 | +1.6% | 20th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.1% | 2th | 4:47 |
| Sled Push | strength | 1:38 | 1:32 | +6.5% | 33th | 1:45 |
| Sled Pull | strength | 4:11 | 3:41 | +13.4% | 40th | 4:24 |
| Burpee Broad Jump | aerobic | 4:08 | 3:22 | +22.5% | 55th | 4:09 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 26th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.8% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:05 | +18.7% | 51th | 3:42 |
| Wall Balls | strength | 3:58 | 3:38 | +8.7% | 43th | 4:09 |
| Total Running | running | 36:48 | 37:21 | -1.5% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength