Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.8% | 19th | 5:45 |
| Run 2 | 5:02 | 5:06 | -1.6% | 13th | 5:41 |
| Run 3 | 5:11 | 5:20 | -3.0% | 12th | 6:02 |
| Run 4 | 4:58 | 5:20 | -7.0% | 6th | 6:01 |
| Run 5 | 5:13 | 5:23 | -3.1% | 13th | 6:03 |
| Run 6 | 5:20 | 5:20 | -0.3% | 16th | 6:02 |
| Run 7 | 5:24 | 5:20 | +1.0% | 19th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.1% | 52th | 4:47 |
| Sled Push | strength | 1:48 | 1:32 | +17.4% | 62th | 1:45 |
| Sled Pull | strength | 3:50 | 3:41 | +3.9% | 22th | 4:24 |
| Burpee Broad Jump | aerobic | 4:05 | 3:22 | +21.0% | 52th | 4:09 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 33th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.3% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 3:05 | +17.1% | 49th | 3:42 |
| Wall Balls | strength | 3:59 | 3:38 | +9.2% | 44th | 4:09 |
| Total Running | running | 36:20 | 37:21 | -2.7% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength