Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.5% | 41th | 5:45 |
| Run 2 | 5:03 | 5:06 | -1.2% | 13th | 5:41 |
| Run 3 | 5:05 | 5:20 | -4.9% | 8th | 6:02 |
| Run 4 | 5:04 | 5:20 | -5.2% | 9th | 6:01 |
| Run 5 | 5:11 | 5:23 | -3.7% | 11th | 6:03 |
| Run 6 | 4:57 | 5:20 | -7.4% | 5th | 6:02 |
| Run 7 | 5:08 | 5:20 | -4.0% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 24th | 4:47 |
| Sled Push | strength | 1:54 | 1:32 | +23.9% | 75th | 1:45 |
| Sled Pull | strength | 3:42 | 3:41 | +0.3% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:44 | 3:22 | +10.7% | 32th | 4:09 |
| Row | aerobic | 5:13 | 4:51 | +7.4% | 55th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.3% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.3% | 15th | 3:42 |
| Wall Balls | strength | 3:34 | 3:38 | -2.2% | 12th | 4:09 |
| Total Running | running | 36:04 | 37:21 | -3.4% | 11th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength