Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:09 | +5.9% | 32th | 5:45 |
| Run 2 | 5:20 | 5:07 | +4.2% | 29th | 5:41 |
| Run 3 | 5:13 | 5:21 | -2.5% | 13th | 6:02 |
| Run 4 | 5:12 | 5:20 | -2.7% | 13th | 6:01 |
| Run 5 | 5:11 | 5:23 | -3.8% | 11th | 6:03 |
| Run 6 | 5:13 | 5:21 | -2.5% | 12th | 6:02 |
| Run 7 | 5:05 | 5:21 | -5.1% | 8th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 24th | 4:47 |
| Sled Push | strength | 1:54 | 1:32 | +23.8% | 75th | 1:45 |
| Sled Pull | strength | 4:43 | 3:41 | +27.7% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 3:35 | 3:22 | +6.0% | 26th | 4:09 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 27th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.8% | 5th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:05 | +15.3% | 46th | 3:42 |
| Wall Balls | strength | 3:54 | 3:39 | +6.8% | 37th | 4:09 |
| Total Running | running | 36:42 | 37:23 | -1.8% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength