Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.4% | 41th | 5:45 |
| Run 2 | 5:22 | 5:07 | +4.8% | 30th | 5:41 |
| Run 3 | 5:30 | 5:21 | +2.8% | 24th | 6:02 |
| Run 4 | 5:38 | 5:20 | +5.3% | 30th | 6:01 |
| Run 5 | 5:36 | 5:23 | +3.9% | 27th | 6:03 |
| Run 6 | 5:25 | 5:21 | +1.2% | 20th | 6:02 |
| Run 7 | 5:33 | 5:21 | +3.6% | 26th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 47th | 4:47 |
| Sled Push | strength | 1:37 | 1:32 | +5.3% | 31th | 1:45 |
| Sled Pull | strength | 3:22 | 3:41 | -8.9% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 3:22 | +5.5% | 26th | 4:09 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 7th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.2% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.4% | 16th | 3:42 |
| Wall Balls | strength | 3:32 | 3:39 | -3.3% | 10th | 4:09 |
| Total Running | running | 38:40 | 37:23 | +3.4% | 25th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength